In summer we all want to feel beautiful and confident with our bodies, for that, a healthy diet is essential. And what better way to lose weight then by eating fruits!
Fruits, thanks to their rich content of water and fiber are ideal to eliminate toxins and speed up metabolism, and therefore are an excellent source to lose weight naturally.
Here we give a list of ten fruits that will help you stay healthy and lose weight at the same time:-
1. Apple
This fruit is a natural fat-burner. Its peel contains ursolic acid, which is perfect for weight loss as it stimulates muscle growth and burns fat. It contains only 81 calories on average.
2. Orange
Orange fruits in general are a great to lower the cholesterol levels and accelerate the elimination of body fat, which obviously helps you lose weight. In addition, the orange helps suppress appetite through their satisfying power.
4. Blueberries
Blueberries are known for their amounts of antioxidant content. They also play a major role in weight loss and decrease BMI. It is recommended to include them in your cranberry juice because it contains a substance called anthocyanin, which helps burn fat naturally.
5. Watermelon
Watermelon contains almost 95% water. It also helps to remove toxins from the blood and they have high content of vitamin E, which is a powerful antioxidant. It is recommended to not to eat them for breakfast or other food as it ferments, resulting in swelling.
6. Damascus
This fruit is highly recommended for people who are doing some kind of diet because it contains very few calories, only 48 kcal per 100 g.
7. Kiwi
The kiwi, according to a study published by the Journal of the American College of Nutrition, is a complete fruit because it contains high levels of vitamins C, E and A, potassium, calcium, copper and fiber. Because it has soluble fiber, it reduces your appetite levels.
8. Papaya
This fruit is excellent for removing toxins, and has almost 90% of water. It contains papain, an enzyme which enhances protein digestion, metabolism and helps keeps you burn fat.
9. Pineapple
Famous for its diuretic power, pineapple is also a great to have the weight under control. Its antioxidant power and high power cleanser, helps prevent constipation.
10. Strawberries
Strawberries are great for purifying your body. Strawberries enhance the creation of the hormone leptin & adiponectin, both of which are major fat burners. This causes increased metabolic rate and better weight loss.
Posts by SpeakBindas Editorial Team.